How to Choose The Most Effective Multi-Vitamin For Your Hair Loss

Hair loss is a common condition that is experienced by various individuals at some point in life. There is a huge difference between the common hair breakage that occurs due to the breakage of the hair shaft and the decreased hair growth. Balding (excess hair loss from the scalp), also known as androgenetic alopecia, occurs in both men and women due to the testosterone metabolites in the genetically susceptible human hair follicles.

Human hair loss can be caused by; anemia, Protein deficiency, chemotherapy, secondary syphilis, and decreased vitamin levels. Alopecia areata caused by autoimmune destruction of the hair follicles in some localized skin areas. Hair loss can be treated through medication which includes the use of minoxidil and finasteride. Good hygiene, regular shampooing, and good nutrition are hair loss preventive measures.  

Hair loss symptoms

Human hair loss may appear in different ways depending on its cause. It may occur gradually or suddenly, affecting the scalp or the entire body. Hair loss symptoms include:

  • Gradual thinning of the hair –Occurs at the head top and mostly affects people as they age. In men, hair recedes at their hairlines (forehead part). In older women, hair recedes on their hairlines.
  • Patchy bald spots – one will always experience an itchy feeling before the hair fall out. The hair loss occurs in patchy spots on the scalp, eyebrows, or beard.
  • Patches of scaling – These are patches that spread over the scalp and a sign of ringworms. It is a sign accompanied by oozing, broken hair, swells, or redness.
  • Sudden hair loosening – emotional shock may cause one’s hair to loosen. Your hair may also loosen while you are combing or washing it or during a gentle tug. This is a kind of hair loss that causes the overall hair to be thin, though temporarily.

Natural hair loss remedies

 Vitamins are important for our well-being. We rarely add fruits and vegetables to our daily diet, leading to various ailments that are a result of vitamin deficiency which include; patches on the nails and baldness. Vitamins that are necessary for the hair are; vitamin A, E, and D, which are mostly found in the fruits, vegetables, seeds, and nuts that we consume. You can get these either from foods or supplements at

Below are the vitamins for a better hair growth

  • Biotin- It is a B Vitamin that keeps the hair healthy. Biotin is found in nuts, eggs, butter, peanut, mushroom, and avocados. One should ensure that they get enough of biotin frequently since they are water-soluble and our bodies do not retain for long.
  • Vitamin A- It supports proper cell growth and produces sebum that protects the hair from breakage and dryness. Too much of it may be toxic and can cause hair loss. Vitamin A is a necessity in fighting the radicals that put one’s hair down. Its sources are; carrots, spinach, cod liver oil, and peaches.
  • Vitamin E- it builds and repairs tissues and is termed as an antioxidant essential for hair growth. When applied to the skin, it increases blood circulation, reduces inflammation, repairs hair follicles, and increases oxygen supply. It can be found in; broccoli, seeds, almonds, avocado, etc. Before undergoing any surgery, its use should be discontinued.
  • Vitamin C- used to boost immunity in our bodies, protecting us against infections and the common cold. It also does strengthen the hair through the production of the vital protein known as collagen. Its food sources are; oranges, kale, strawberries, kiwi, grapefruit, red peppers, and Brussels.
  • Vitamin D- we can get vitamin D from the sun for 15- 20 minutes. It can also be found in foods like; white fish, salmon, portabella mushrooms, etc.

Other hair loss preventive measures 

Baldness is said to be genetic and can be prevented through;

  • Protecting one’s hair from sunlight and other ultraviolet light.
  • Ask a doctor about the supplements and medications that you consume that may cause hair loss.
  • Avoid smoking. There’s an association between smoking and baldness and men.
  • During chemotherapy, it is advisable to ask your physician for a cooling cap to help reduce the risk of hair loss.
  • Be gentle with our hair always. Use a detangler and avoid tugging when combing when your hair is wet. Limit the tension on your hair from the use of rubber bands, braids, and barrettes.

With all the amazing tips on better and healthy hair maintenance tips, where to find them, and how to do it, let us work towards having amazing hair.